9/26/2017

25
Sep

9/26/2017

With our upcoming Titan Phase 3 around the corner; today is a good opportunity to see where you are with what will be one of our focus movements. What can you hit with perfect form, actually below parallel? Try not to power clean and finish with a front squat today. Pull yourself under the bar.

Strength

Take 20 minutes to find a heavy single
Squat Clean

For Time

8-6-4-2

Thrusters (135/95)
Muscle Ups

*Run 100M between rounds and to finish the WOD