Take the beginning of class to focus on skill in the Handstand Push-up. Its paired with farmers carry to keep the heart rate up throughout the EMOM. Follow your progressions on handstands and try to get comfortable being upside down and lowering into the kip bottom position. Those proficient with HSPU, go for about 60% of your max single set for each set today.

Skill EMOM x 10

A. Handstand Push-ups
B. Farmers Carry x4 (70/53)

AMRAP in 12 minutes

10 Dead lifts (135/95)
20 Wall Ball Shots (20/14)
10/8 Calorie Row