Take 20-25 minutes to build up and find a 1RM Power Snatch. Remember, this is a power snatch, not a muscle snatch, you should still be pulling under the bar on the third pull. Most people should be just above parallel when receiving a heavy power snatch. For conditioning, we’ve got some mid-line work, tabata style. Throughout the tabata, you’ll alternate toes to bar and hollow rocks.
:20 of T2B, :10 seconds off :20 seconds of hollow rocks, :10 seconds rest. Your score will be your total number of T2B. As a scale consider V-ups and plank holds.
Toes to Bar