Take 20-25 minutes to build up and find a 1RM Power Snatch.  Remember, this is a power snatch, not a muscle snatch, you should still be pulling under the bar on the third pull.  Most people should be just above parallel when receiving a heavy power snatch.  For conditioning, we’ve got some mid-line work, tabata style.  Throughout the tabata, you’ll alternate toes to bar and hollow rocks.

:20 of T2B, :10 seconds off :20 seconds of hollow rocks, :10 seconds rest.  Your score will be your total number of T2B.  As a scale consider V-ups and plank holds.


Power Snatch



Alternating Tabata

Toes to Bar

Hollow Rocks