9/28/2016

27
Sep

9/28/2016

Strength today is a “death by” snatch. You will do 1 snatch on the first minute, 2 snatches on the second minute, etc. until you cannot complete the required amount in the given minute. Snatches may be power or squat. Weight should be moderately heavy (about 75%) After that we have a cash out rowing sprint.

Strength / Test

Death by snatch, 135/95#

Conditioning

ME 1500M Row