9/29/2016

28
Sep

9/29/2016

Today’s workout is a “Fight Gone Bad” format – you’ll run through these stations trying to do as many reps at each station as possible in one minute. At the end of five stations, rest for 1 minute. Repeat the process for a total of 3 rounds. Your score is the total reps for all three rounds.

ME at each station for 1 minute. Total of 3 rounds with 1 minute rest at end of each round:
thrusters, 95/65#
KB swings, 70/53#
toes-to-bar
burpees
box jumps, 24/20″