Today’s workout is a “Fight Gone Bad” format – you’ll run through these stations trying to do as many reps at each station as possible in one minute. At the end of five stations, rest for 1 minute. Repeat the process for a total of 3 rounds. Your score is the total reps for all three rounds.
ME at each station for 1 minute. Total of 3 rounds with 1 minute rest at end of each round:
thrusters, 95/65#
KB swings, 70/53#
toes-to-bar
burpees
box jumps, 24/20″
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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