9/28/2017

This is classic grunt work! Go from the ground today for the “RX”. Use a weight that you could get at least 20 reps with when fresh.

For Time
100 Back Squats (135/95)

* Run 400M whenever you break

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

07-17-2023 3:52 pm

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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