This is classic grunt work! Go from the ground today for the “RX”. Use a weight that you could get at least 20 reps with when fresh.
For Time
100 Back Squats (135/95)
* Run 400M whenever you break
This is classic grunt work! Go from the ground today for the “RX”. Use a weight that you could get at least 20 reps with when fresh.
For Time
100 Back Squats (135/95)
* Run 400M whenever you break
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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