Interval work today guys, lets move quickly and be true to the push press, no re-bending the knees.
Your score will be total push press reps over the 4 rounds
AMRAP in 3 minutes
2 Rope Climbs
Calorie Row or Bike
15/12 10/8
ME Push Press (115/75) in remaining time
rest 2 minutes
repeat for a total 4 cycles
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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