9/5/2015

5
Sep

9/5/2015

For this team workout, pair up and complete the work as written. The runs should be completed together and you must carry 1 medicine ball. You may switch off at any point. When you come in, complete the movements and reps as written. Once you complete a movement, move to the next. You may split up the reps anyway you see fit, they do not have to be equal amounts. You will finish with the same run as you started.

In teams of 2 for time:
400m run, 20/14#
75 box jumps, 24/20″
50 power snatches, 95/65#
75 wall balls, 20/14#
50 burpees
400m run, 20/14#