9/6/2015

5
Sep

9/6/2015

Today is a focus on finding our 20RM back squat. This is a quick way to build top end strength even though we are in the 20 rep range. You should not do all warm-up sets with 20 reps – rather, do sets of 5-10 and “feel” it out if you haven’t done this. Those who have done a 20-rep will know that around rep 13 it gets spicy and you will need to grind it out. If you don’t feel it around rep 13, it’s too light.
After, it’s time to get some new leaders up on the board! Take 8 minutes or so to find your max consecutive set of double unders. Who can get 50? 100? 200???

Strength

20RM Back Squat

Conditioning / Skill

8 minutes to achieve ME double unders