9/8/2016

7
Sep

9/8/2016

Run through these movements as fast as you can. You must go in order and you must complete each set of 20 reps before moving onto the next movement. The catch is that every minute, you have to stop and do 4 burpees over the bar. This creates a great deal of urgency! Scale the weight accordingly and you might even need to scale the number of burpees if 4 reps take you more than 30 seconds.

For time:
20 hang power cleans
20 front squats
20 push presses
20 squat cleans
20 deadlifts
20 thrusters

Use 115/75# for Rx’d. EMOM 4 burpees over bar.