9/8/2017

7
Sep

9/8/2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Each 3 minute round starts on the rower. Complete the needed distance then move to the kettlebell, and complete the swings.

Once the KB swings are complete you’ll have to get through 7 burpees quick to earn som valuable rest time.

Complete 6 Rounds and record your slowest

In a 3 minute window
Row 250M

10 Kettlebell Swings (53/35)
7 Burpees