Each 3 minute round starts on the rower. Complete the needed distance then move to the kettlebell, and complete the swings.
Once the KB swings are complete you’ll have to get through 7 burpees quick to earn som valuable rest time.
Complete 6 Rounds and record your slowest
In a 3 minute window
Row 250M
10 Kettlebell Swings (53/35)
7 Burpees
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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