9/9/2017

8
Sep

9/9/2017

For Double unders today on every miss or break athletes switch, only one athlete works at a time.

Every other movement, athlete may choose to break whenever they want but must switch athletes each time a break is taken. In addition 100Ms of running is added to a bank. For example if there are 4 breaks / switches on the back squats then 400M of running must be completed. The “running bank” must be emptied before the next movement is started.

For Time
Cash In

100 Double Unders
* every miss or break partners must switch

Then
100 Shoulder to Overhead
(105/70)
** athletes must switch on each break
***add 100M to run bank

100 Back Squats(105/70)
** athletes must switch on each break
***add 100M to run bank

100 Toes Through Rings
** athletes must switch on each break
***add 100M to run bank