For strength, choose a weight that’s about 70% of your 1RM back squat and do that weight for all five sets of squats. Focus on a controlled descent and fast ascent. We think the 15.2 workout will have either thrusters or wall balls in it, so the conditioning reflects that. Find a pace to keep moving throughout the workout, but remember to push it towards the end of your box jumps!
Strength
Back Squat
5×4 heavy
Conditioning
3 rounds for time:
30 wall balls, 20/14#
30 box jumps, 24/20#
Mike D 235/10:29 Rx
KT 165/9:11 Rx
Smurf 235/12:18 20’s
Carter 185/11:06 Rx
welcome to Smurf aka Ben L. to his first class. Smurf is Nick L’s brother and Mike D’s friend, so be sure to welcome him when you see him! – Coach P
PH – 255/ 10:58
Sizzle – 205/ Did Work
Gabe – 255/ 11:00 RX
Aileen – 125/ 11:36
Rizzo – Did Work/ 11:18 sc
Kristen – 55/ 11:27 SC
WW – 135/ 14:15
Dustin – 245/ 12:19
Mike – 255/ 11:36
Nate 215 / 13:28 rx
Megs 155 / 13:28 Rx
Ally 115 / 13:49 step ups
Mike S form / 12:45 modified
Matt C 205 / 13:01 Rx
Frank 215 / 12:06 Rx
Heath 145 / 11:19 sc 17″
Meghan 105 / 12:12 Rx
Sam 135 / 11:38 Rx
Drew 185 / 13:16Rx
Joe S 205 / 14:39 14#
Molly O 95 / 9:59 10#
Robin 105 / 12:30 17#
Matt S 135 / 14:47 Rx
Lloyd 225 Bench / 10:52 modified
Lam 255 / 14:00 Rx