If you want to be strong, you need to squat. Today we’re going for sets of 3. Stay under control and explode up out of the bottom. You may not go fast, but you have to think it.

 

Back Squat

3,3,3

Conditioning

4 rounds for time:
10 Pull-ups
20 wall balls, 20/14#
25 KB swings, 53/35#