In order to honor those who lost their lives in Orlando, we are going to do this custom workout. It starts with 49 double unders, then has 7 rounds of 7 movements, each with 7 reps per round. After all 7 rounds are complete, you will finish the workout with 49 double unders. Much like the hero workouts we do, let’s use this as a time to be grateful for what we have and remember that even being able to workout is a privilege.

“Orlando 49”
For time:
49 double unders, then
7 rounds of:
7 pull-ups
7 deadlifts, 225/155#
7 burpees
7 box jumps, 24/20″
7 sit-ups
7 wall balls, 20/14#
7 ring dips
then, 49 double unders