Get in three heavy sets of five push presses from the rack. Make sure to only bend the knees once per push press (no jerk landings). For the metcon, scale the HSPUs with pike box push-ups or stink bugs. Rope climbs should be scaled to 3:1 rope pulls.

Strength

Push press
5, 5, 5

Conditioning

AMRAP in 15 minutes:
14 box jumps, 24/20″
12 HSPUs
2 rope climbs