We’re looking for a consistent longer effort today. 2 “engine” type movements as well as a skill movement and moderate load barbell piece. Work with coaches to scale the rep counts down as needed as you aim to complete each set in under 50 seconds. Use the beginning of class to get ready for S2O as well as dial in on muscle ups or other gymnastic scales. Score your workout with total reps with 210 being completion at RX rep counts.

*note – start at any station needed for logistical purposes

Alternating EMOM for 24 Minutes

A. 10 Box Jump overs 24/20
B. 5 Muscle Ups
C. 10 Burpees
D. 10 Shoulder to Overhead (125/85)