Let’s take a few minutes and get our posterior chains ready to work today, we’ve got a long met-con. Dial in dead lift technique and get ready for quick reps at a light/moderate weight. Try to hit large sets of the wall balls and KB swings.

4 Rounds For Time
12 Dead lifts (165/115)
21 Wall Balls (20/14)
12 Burpees
21 Kettlebell Swings (53/35)