Today marks the start of our new strength phase “Titan”. Take the majority of class to find a new 1RM Front squat. We’ll spend time mobilizing and dialing in our squats before we hit the weights to make sure everyone is ready to go. Once you establish your 1RM, we’ll be taking on the baseline; who says it’s just for the new guys. Sprint through this body-weight mini chipper, then get ready to run it back for round 2.

Titan Day 1

Strength
1RM Front Squat Test

Conditioning

“The Baseline”
500M Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Rest 3 minutes and repeat