The front squat strength phase continues today with sets of 5 and 3, as well as a final set of “1 plus” at 95%.  Grind it out for 2 or 3 reps today if you can.

For conditioning, lets tackle this sprint style triplet, with some double under work to buy in.

Strength

Titan Day 7

Front Squat

5 @ 55%
5 @ 65%
5 @ 75%
3 @ 85%
1 + @ 95%

For Time

Buy In 100 Double Unders
Then
21-15-9
Pull-ups
Box Jump Overs (24/20)