During most training cycles there comes a time to back off our load and volume.  Think of it like taking one small step back in order to take a huge jump forward.  In the sport of weightlifting, we see this all the time, lifters will taper off for a competition in hopes of hitting big numbers on the day of the meet.  This week for Titan, we’ll be de-loading.  Take it down to 70% today and complete 3 sets of 5 at up to 70%.  This shouldn’t be a breeze, but it also shouldn’t be a max effort like the past 3 weeks.

For conditioning today, push the envelope a bit since strength won’t leave you destroyed.  Big (unbroken) sets of thrusters and toes to bar,  and consistent sets of double unders.

Titan Day 9
Front Squat
De-load

3×5 @70%

Conditioning

AMRAP in 10 Minutes
12 Thursters (75/55)
9 Toes to Bar
30 Double Unders