Start out today with an EMOM designed to hit the upper and lower body. Using your handstand push-up progression, find a movement and range that you can work on for 4 sets to improve. Go heavy on the lunges, as we won’t be here long…

Our met-con is a triplet, go unbroken on push- press if you can!!

EMOM x 8 Minutes

A. Handstand Push-ups (5-10)
B. Front Rack Lunges 5/5 (135/95)

Conditioning

For Time
12-10-8-6-4-2

Push Press (95/65)
Box Jump (24/20)
Cal Bike / Row