Let’s open up those lungs today with a burner! We have 4 mini couplets here each with either running or double unders involved. Make sure your lower extremities are mobilized and attack!! Scale double unders to a manageable rep count aiming to be on and off in under two minutes. Use progressions on the HSPU and GET BETTER at them!

For Time

Run 200 M
20 Handstand Push-ups

50 Double Unders
30 Kettlebell Swings (53/35)

Run 200 M
40 Wall Balls (20/14)

50 Double Unders
50 Push Press (95/65)