Classic Format today guys, focus on pulling under and getting in the hole on the squat cleans. For toes to bar stay tight and connect some reps!

After the WOD we’re going to cool off then, hit some accessory work to get stronger on 2 movements that we don’t see often.

For Time

21-15-9

Squat Cleans (135/95)
Toes to Bar

Accessory – Not For Time

5 sets 

Strict Ring Dips (5-10)
*depending on ability

L-Sit Holds :10 to :60
*depending on ability