Today we’ve got high volume gymnastics blended into an engine workout. Let’s battle through these 2 couplets and then see what happens to our ability to do a higher level skill move in a state of fatigue.

4 Rounds for Time
15 Pull-ups
15 Box Jump overs (24/20)

immediately into

4 Rounds for Time
200M Run
15 Kettlebell Swings (53/35)

immediatley into
30 Handstand Push-ups