Clean work today guys, lets get started by hitting a heavy double. Using that number hit two triples from the hang without dropping the bar. This is a good opportunity for those of you who have felt that your percentage work has been too light. Go heavy on the double and have a solid number to work with.

“Titan Phase 3 Day 7
Clean Work (22 minutes)

14 minutes to build to a heavy double
Squat Clean
2,2,2,2

8 minutes for
2 x 3 Hang Squat Cleans
using 80% of today’s double

Conditioning

AMRAP in 9 minutes

Buy in
500M Row

In remaining time
10 Burpee Pull-ups
10 Front Squats (95/65)
10 Shoulder to Overhead (95/65)