Strength
Alternating for 5 rounds (untimed):
a.) 3 OHS with 4 second pause in bottom (use partner to time) increase weight each time
b.) 10 barbell roll outs
Conditioning
AMRAP in 12 Minutes
12 Kettlebell Swings (55/35)
8 Push-ups
12 Sit-ups
Call us: 215-873-1049
6 AM crew – OHS weight, rounds + reps
Nate 85#, 4
Becca 53#, 5
Wax 145#, 9+21 Rx
Aiofe, 25#, 5+19
Tanya 45#, 6
Robin 60#, 8+8 (no tutu….very disappointing…)
K 85#, 8+20 (44#)
Julia 75#, 7
Danielle 75#, 8
Dustin 155#, 8+22 Rx
Welcome to Nate!
ABsolutely great work today, guys!
To all those trick-or-treaters (and parents of trick-or-treaters) – have fun tonight and don’t eat too much candy! 🙂
Evening Results
Rachael 83 / 8Rx
Moog 63 / 4+25 35#
Ryan 43 form / 5+16 35#
Jesse 33 form / 6 + 16 35#
Meghan 35 / 8+10 26 knee
Court 25 / 8+5 sc
Brian 135 / 9+7 Rx
Deery 135 / 8 Rx
PH 145 / 8+27 Rx
KT 105 / 10+10 Rx
Kim 50 / 8+6Rx
Shelby 50 / 6+6 Rx
Pavan 65 / 8+16 45#
Russ 55 / 6+23 Rx