Working with a partner or solo, you’ll complete one set of 8 back squats every 90 seconds for 5 sets. Use 50% 1RM for those with “heavy back squats” new athletes or lower 1RMs can go 55-60%.

For conditioning today, lets work on some “griptastic” capacity work. Turn off your the part of your brain that tells you to drop the bar and HANG ON!!!!

Strength

Back Squat x 8
0:00
1:30
3:00
4:30
6:00

Conditioning

For Time
50 Hang Power Cleans (135/95)
*every break 10 burpees
50 Dead lifts (135/95)
*every break 20 air squats