With Blackout week over, Thermal athletes be like….

5 Rounds Each Partner
Alternating 2 minute bouts

3 Front Squats
3 Thrusters
3 Jerks
(135/95)
8 Bar Facing Burpees
ME Row Calories In Remaining Time
Rx + Bike Calories

Rest 7-8 minutes

Accessory Skill EMOM
8 minutes of work

A. Athletes Choice
B. Double Under Practice