For our power clean practice today, work on stringing sets of 5 TNG style. You can increase weight over the 4 sets, but try to “catch” each rep lower than the previous. The idea is actively pull yourself to meet the bar. NO MUSCLE CLEANS

Strength

Power Clean Practice

5,5,5,5

Conditioning

2 Rounds For Time

60 Wall Ball Shots (20/14)
40 Kettlebell Swings (53/35)
20 Box Jump Overs (24/20)
Run 400M

cap 20 minutes