Today you’ll start and end with solid state cardio. Maintain a steady conversational pace for the run, the goal here is simply to get used to moving for longer periods of time and learn to control our breathing.

Steady State Cardio
Run for 7 Minutes at a conversation pace

15-12-9
Squat Clean (135/95)
Toes To Bar
30-20-10
Box Jumps (24/20)

Steady State Cardio
Run for 7 Minutes at a conversation pace