For Strength today, take about 20 minutes and build up to a heavy 5 rep push press. Make sure to press through the bar and don’t rebend the knees. For conditioning, keep moving quickly and try to rest only when transitioning.

Strength

Push Press
5,5,5,5

Conditioning

4 Rounds For Time
9 Box Jumps (24/20)
9 Toes to Bar
7 Burpees
7 Sit-ups
5 Push-ups
5 Shoot Throughs