Congratulations Adrian and Julia!! Julia and Adrian grew up in small suburban towns outside of Boston, Massachusetts. They met in high school and started dating their senior year. Like many members at CFC, they grew up playing tons of sports. Julia spent her days playing volleyball and softball and continued to play both all the...Read More
October Member of The Month! John grew up in Hatboro, PA. He has always had a passion for exercise and loved building things. John focused on soccer and swimming growing up, and although he believes that soccer is the best sport in the world, he decided to stop soccer and fully commit to swimming junior...Read More
Malleswari was born in and grew up in India, came to the USA on Dec, 2015. In 2017, she joined a boxing gym, did some serious ring training, loved it and never looked back until 2021 where she was not able to spend 4 hours of training everyday due to workload & quit the sport....Read More
Hey Gang, I hope everyone had a nice weekend. Tomorrow kicks off our new training phase, and its gonna be a lot of fun. We’ll be seeing sled work in group classes for the first time ever, as well as a weekly Hero WOD every Tuesday. Check out this video for more details and a...Read More
Congratulations Pug!! Our July Member of the Month pick is in! Its Nick “Pug” Pugliese. Don’t miss his custom workout, later this month. Nick grew up in East Norriton, PA, just a few miles from CrossFit Conshohocken where he resides today. Or as he would describe it, seven red lights and two seemingly eternal construction...Read More
Our June member of the Month is here!! Check out her story below… Emma grew up in Michigan where she always had a love for sports and competition. Growing up playing basketball, volleyball, soccer and equestrian she dabbled in it all. Emma went to Western Michigan University where she majored in sales and marketing. Upon...Read More
Growing up in Southington, Connecticut, John was immersed in sports from a young age. Throughout high school he found his stride in the comaradie of team sports, excelling in both football and baseball. However, upon his arrival in Philadelphia for a four year stint at St. Joes, his cleats gathered dust and weight rooms remained...Read More
Amanda’s Workout – Monday 4/29/2024 Amanda’s Story Amanda joined CrossFit Conshohocken (then Thermal) in 2019, when she was a freshman in high school. She tried many sports as a child, but most of the time was more interested in picking the flowers in the grass. Nothing really stuck until she joined CrossFit Conshohocken. When Amanda...Read More
First I’d like to thank everyone who participated in the 2024 Intramural Open, as always we had a blast hosting all of you, and we hope you enjoyed it. Shout out to Team Hannah’s Bananas for taking home the victory this year. This season in the Open there were a lot of proud moments and...Read More
Jeff grew up in Downingtown and has always had a passion for sports. Whether it was intramural baseball, soccer or basketball, Jeff played it. It wasn’t until the age of 12, where he found his true passion…ice hockey. After years of relentless travel, early morning practices and games every weekend, Jeff decided to hang up...Read More
