“Helen Meets Grace”
With a partner
“Helen”
3 rounds of
400M Run
21 Kettlebell Swings (53/35)
12 Pull-ups
“Grace”
30 Clean and Jerks (135/95)
*a partners can not be working while another partner is running
* Split reps any way you’d like
Once a year we come together as a community to raise money and awareness for Breast Cancer. This event is carried out in different ways in CrossFit communities all over the world. Each year Thermal has been a part of this event and raised thousands of dollars for this great cause. We’re gearing up this year for our biggest event ever and we’d love for you to be a part of it. I set Thermal’s goal at a meek $500, but I know we’ll crush that. If you’re able, please get involved and join us for an amazing workout and event. Please clear your calendar for 10/28 at 9:00am and come to the gym for the infamous “Helen Meets Grace” WOD.
Help us reach our goal by making a donation to our team! We’re raising funds so that Barbells for Boobs can give people the Right to Know if they’re living with breast cancer.
1 in 8 women will be diagnosed with breast cancer in their lifetime. 7% of those women will be under the age of 40. In honor of our 7th anniversary we’re dedicating our efforts to these too often underserved and overlooked faces of breast cancer.
Want to do more? Join our team! The bigger the better. Together we can raise more than we ever could alone.
Doors open at 8:00am
Helen Meets Grace 9:00am
Bubble Ball Sutcliffe Park – 11:00am
