Barbells For Boobs – 10/28/17













“Helen Meets Grace”

With a partner

3 rounds of
400M Run
21 Kettlebell Swings (53/35)
12 Pull-ups

30 Clean and Jerks (135/95)

*a partners can not be working while another partner is running

* Split reps any way you’d like


Once a year we come together as a community to raise money and awareness for Breast Cancer.  This event is carried out in different ways in CrossFit communities all over the world.  Each year Thermal has been a part of this event and raised thousands of dollars for this great cause.  We’re gearing up this year for our biggest event ever and we’d love for you to be a part of it.  I set Thermal’s goal at a meek $500, but I know we’ll crush that.  If you’re able, please get involved and join us for an amazing workout and event. Please clear your calendar for 10/28 at 9:00am and come to the gym for the infamous “Helen Meets Grace” WOD.

Help us reach our goal by making a donation to our team! We’re raising funds so that Barbells for Boobs can give people the Right to Know if they’re living with breast cancer.

1 in 8 women will be diagnosed with breast cancer in their lifetime. 7% of those women will be under the age of 40. In honor of our 7th anniversary we’re dedicating our efforts to these too often underserved and overlooked faces of breast cancer.

Want to do more? Join our team! The bigger the better. Together we can raise more than we ever could alone.

Doors open at 8:00am

Helen Meets Grace 9:00am

Bubble Ball Sutcliffe Park – 11:00am


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!