This Fourth of July, CrossFit Conshohocken is running a special Hero WOD in honor of the holiday.
Hero WODs are named after members of the military, law enforcement, and first responders who gave their lives in service. They're intentionally hard. That difficulty is the point — it's a physical acknowledgment of a sacrifice that cost far more than any workout can represent.
Class Times
We'll be running limited class times on July 4th. Check the schedule in the app or email us to confirm — typically we run morning sessions only on major holidays.
What to Expect
The workout will be posted on the whiteboard. Scaled options available. Water and chalk recommended. Come ready to work and ready to appreciate the day for what it is.
Bring a Friend
The Fourth is a great day to bring someone who's been thinking about starting CrossFit. The community energy on holidays is high, the vibe is welcoming, and there's nothing like a hard workout to bond over. No experience necessary.
See you on the floor — and happy Independence Day.
