Got Goals? Let Coach Travis get you to the next level….! More than ever we have been getting requests for services beyond the group class. While I’ll probably always believe that the best hour of your day is spent in a group setting, having fun being social etc…Sometimes you you may find yourself with more than an hour to spare. Or when patience is hard to find and you want to reach your goals yesterday…you may need more. When Travis and Nick came onto the staff full time this Summer, it seemed like our individual service offerings were just a thing of conversation. We wanted to take a step back and move our individual training options to the forefront of our services menu. On the back end we set up WODIFY, updated our website and sales manuals. Now for the front end; letting you, the member know what we’ve got...Read more

I’ve had a few mentors throughout this seven year journey and the one thing that they all agreed on, was to get help before you need it. Sometimes they’d use words like “A-Player”, or “All Star Team Members” which I chuckled at. I usually brushed that stuff off and figured we’d make adjustments on the fly. Now that I’m all grown up and have as much grey on top of my head as I do brown, I thought I’d try taking the advice of people that know more than me. As such, we’re looking to add to our staff. Right now we’re solid, and probably better than ever, but things will change. First, I have big plans for this place! Buy us a beer, or a couple of old fashioneds and I’d love to chat with you about where we’re going. Additionally, I know we’re losing Coach Dan in a...Read more

Ok Guys, so last month we ran with a daily challenge of a 1k row a day to get everyone rolling again as gyms opened up post quarantine.  Thank you to everyone that participated in that challenge and we are proud of you all! Within that challenge, the inspiration for something greater was born.  The challenge for October will look a little different than September.  Post quarantine, a lot of us were returning to activity as usual (sorta).  For a lot of people however, the challenge to feed their families is still at an all time high due to layoffs. That’s where this challenge comes in.  We have partnered with Philadelphia’s own, Performance Meal Prep and Men of Excellence, based out of Norristown, to serve those families in need.  By donating any dollar amount that you can with the provided link, you are buying a meal that will be distributed...Read more

https://theoutfoundation.org/ You may have seen our announcement in the Facebook Group, but I wanted to get out some more details in advance of the event this weekend. The more folks we can get involved the better! We’re joining up with the OUT Foundation, and have registered a team for this weekends burpee-a-thon for National Coming Out Day. Head over to https://charity.pledgeit.org/t/d0m0iKYqYF and join the CrossFit Conshy fundraising team. On the site, you can read about a few different ways to raise money and awareness, you can sponsor yourself , someone else, or you can have others sponsor you as a participant. The donation is (can be) based on the performance you turn in at Sunday’s event. Now for the fun part…. The workout for the event is: AMRAP in 10 minutes Burpees We’ll be hosting this workout as part of our 9 and 10am classes on Sunday, we’ll have a...Read more

Mike Lanasa – Overall level Blue Here at CFC, one of our core values is growth. Of course that can mean many things, but one way we try to capture that and make sure we are always pursuing it, is the Level Method. Not every member was able to achieve an overall level last month, but that doesn’t mean we didn’t achieve growth. In just over 3 weeks we’ll have another opportunity to test our fitness and many more folks will get to achieve their overall level. In the mean time, and for those of you without an overall color, you’re still growing! Come in and get one step closer each day. Use the Level Method map to the best of your ability and work with a coach to scale to your level. Try not to get wrapped up in the anxiety that comes with testing, or missing certain days...Read more