Be Like Coop and Sign up Today!! Sign up – Pull-up Seminar $35 Sign up – Muscle Up Seminar $40 On Saturday May 4th, join us for a day of kipping and day tripping as we explore swings ‘n things to get you pulling up and over the bar (or rings). Our 1 or 1.5 hour Event includes a short warm-up and: Progressions Drills for Kipping, Chest to bar and butterfly pullups and or muscle ups. Body Awareness Contests and Prizes With two seminar options, athletes will have an opportunity to choose which clinic they’d like to attend. Our first option runs from at 1:30pm to 2:30pm and will focus on pull-ups and its variations. Expect to see strict, kipping, butterfly and chest to bar pull-ups. Our second and more advanced session will run from 3:00pm to 4:30pm and will focus on the muscle up (bar and ring). Returning for...Read more

You can take on this workout solo or with a partner! Join Travis Manion Foundation and various CrossFit gyms across the nation on Sunday, April 28th, 2019 for the Manion WOD as we honor 1st Lt Travis Manion and all of our nations heroes. You can officially register here for $29/person, which includes a Manion WOD t-shirt, or just show up on the day of the WOD and be a part of the cause. Growing up in Doylestown, Pennsylvania, Travis Manion was known for his strong leadership qualities, athleticism and academic achievement. In 2006, Travis was selected, as an experienced Iraq War veteran from 1st Recon Battalion, to become a part of a military transition team (MiTT) with 10 other Marines that would train and partner with an Iraqi Army Battalion in Fallujah, Iraq. On April 29, 2007, 1st Lt. Travis Manion, his fellow Marines and Iraqi Army counterparts were ambushed...Read more

If you’ve been keeping up with our posts about the Open, hopefully you’re getting excited, if you’ve missed some of the content, check out this post. Our Facebook page also has a few videos you can watch to get the gist of whats going on. For right now I wanted to let you know where we are with regard to teams. As you know this year we’re making the Open about fun and community with less emphasis on making it to regionals (which don’t exist anymore…tear). Choosing teams is always a sensitive issue, but here at Thermal, we’re taking that right out of the equation; here’s how. Since your value as a participant is largely based on your ability to have fun, complete the workouts and show team support, randomizing teams from the outset is best. No one gets picked last, there are no clicks formed or people left out....Read more

For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no way I’m the fittest in the world.” For 99.99% of us, that is true and that’s why we are running the Intramural Open! In the Intramural Open, you’ll have the ability to contribute to a team every single week no matter your score. Go above and beyond in your spirit or performance and you can contribute even more. Most importantly, it’ll be the highlight of fun and community in our gym. So what exactly is the Intramural Open? It all starts with you registering for our Intramural Open via the link we will provide. As registrations roll in, we...Read more

For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no way I’m the fittest in the world.” For 99.99% of us, that is true and that’s why we are running the Intramural Open! In the Intramural Open, you’ll have the ability to contribute to a team every single week no matter your score. Go above and beyond in your spirit or performance and you can contribute even more. Most importantly, it’ll be the highlight of fun and community in our gym. So what exactly is the Intramural Open? It all starts with you registering for our Intramural Open via the link we will provide. As registrations roll in, we...Read more