For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no way I’m the fittest in the world.” For 99.99% of us, that is true and that’s why we are running the Intramural Open! In the Intramural Open, you’ll have the ability to contribute to a team every single week no matter your score. Go above and beyond in your spirit or performance and you can contribute even more. Most importantly, it’ll be the highlight of fun and community in our gym. So what exactly is the Intramural Open? It all starts with you registering for our Intramural Open via the link we will provide. As registrations roll in, we...Read more

For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks that aim to find the fittest people in the world. Last year over 429,000 people participated in the Open. I know many of you will ask yourself, “Why should I do the Open? There’s no way I’m the fittest in the world.” For 99.99% of us, that is true and that’s why we are running the Intramural Open! In the Intramural Open, you’ll have the ability to contribute to a team every single week no matter your score. Go above and beyond in your spirit or performance and you can contribute even more. Most importantly, it’ll be the highlight of fun and community in our gym. So what exactly is the Intramural Open? It all starts with you registering for our Intramural Open via the link we will provide. As registrations roll in, we...Read more

Zack Rearick was CrossFit Thermal’s attendance leader in 2017 with 240 classes attended and recorded. CrossFit Thermal is happy to announce the “Committed Club”. With the New Year upon us we sometimes like to take stock of our lives in different ways. Sometimes we reaffirm our dedication to certain aspects of life, and other times we eliminate bad habits or influences that have effected us over the past year. In an effort to help you stay on track and also to celebrate those who are, we are starting a Committed Club. Each month starting now, we’ll be calculating attendance on a monthly basis. If you make it to class a minimum of 12 times in a month, you’re in the club! Club members will be entered into a monthly drawing for free swag and you’ll be part of a crew highlighted for that particular month. In order to be considered...Read more

For all Classes on Saturday 12/15 Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. 1 Bar mu 2 Burpees over the bar 3 Box jumps (24/20) 4 Dumbbell snatches (50/35) 5 Pullups 6 Thrusters (115/75) 7 Kettlebell swings (70/55) 8 Back Squats (115/75) 9 Toes to bar 10 Pushups 11 Hang clean and jerks (115/75) 12 Handstand Push-ups  Read more

He’s making a list, and checking it twice, but your invited to join us whether your naughty or nice! Its time for Crossfit Thermal’s Elf’n Holiday Party! Please join us on Saturday December 15th, 2018 at  Brittingham’s Pub in Lafayette Hill. The party will begin at 7:30pm. Thermal has secured our own private space in Brittingham’s Roof Top Bar.  All alcohol and food will be available a la carte. The only thing you are required to bring is yourself and the Holiday spirit.  Non-members of CrossFit Thermal are welcome to attend, so feel free to bring along your husband who does Yoga, or your Orange Theory BFF.  The address is included below.   If you have any questions or special requests, feel free to contact us. We hope to see you there! Cheers. CrossFit Thermal Staff Brittinghams Pub 640 Germantown Pike, Lafayette Hill, PA 19444 ·  Read more