This past weekend Coach Jamie competed in one the pacific northwest’s most daunting CrossFit competitions, The Cascade Classic.  The competition required you to qualify through a series of online WODs, weeks earlier.  Qualifying for the elite division, Jamie new that the competition would be fierce and those who she’d be up against would be converging on Seattle from all over the region.  With many changes in the CrossFit Games coming out this season, its competitions like this one will provide the sports top athletes a path to the Games. Over the past few weeks we’ve seen Jamie at the gym smoking house WODs and adding in 2 or 3 more workouts on a daily basis.  Her determination and discipline paved the way for an awesome performance.  In speaking with her before the comp, Jamie was Jamie, and responded with humble words like “this will be fun” and “I’m not 100%...Read more

On Monday September 2nd, we’ll be hosting our Labor Day Friends and Family Event, and all are welcome to attend. We do this every season and if you missed it back on July 4th check out this video! Come be a part of the action doors open 9:00am, and our Hero Workout will begin at 10:00am.  As always stick around for backyard games and a cookout starting at 11:00am.  Read more

Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”.  Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the sacrifices of all service men and women killed in combat.  In addition it’s been a great event for our community bringing us all together in the spirit of Memorial Day for a great cause and a great workout.  This year, we’re getting ready early and plan to do even more for this amazing cause! The official partner of “The Murph Challenge” – “Forged” has created a website for the event and an accompanying charity.  Over the last three years, Forged® has raised nearly $800,000 for the LT. Michael P. Murphy Memorial Scholarship Foundation through The Murph...Read more

As a kid being outside and playing sports was always important to Eric. Golf & Basketball were always the sports he loved the most. When he is not playing golf you can always find him watching sports on TV. He takes great pride in being a 76ers fan, going to games and screaming at the top of his lungs when they screw up. Weight training was never important to Eric because he was never exposed to it during high school and college years. When he first sent the email to Vinny asking to check out the gym he had no idea what he was getting into. He is now almost a year and half into it and Thermal has become a big part of his life and daily schedule. Eric is getting married on May 5th of this year. He ows a big thanks to his fiance Melissa for always...Read more

CrossFit Thermal is happy to announce the 2018 Spring Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check ins to keep everyone engaged and attentive to their goals and the to challenge in general.  We invite everyone to join in and get ready for summer, and more importantly learn to create a lifelong sustainable relationship with food. Everyone knows that we come in to gym every day to look good and feel good, but until you really dial in your nutrition you may only be scratching the surface.  Here at Thermal we are lucky to have an expert Nutritionist on hand as well as a group of dedicated coaches to guide you along...Read more