At CrossFit Thermal, we realize everyone can’t be at the box every single day. Some days are rest days, others are filled with work or with family obligations. We feel that having the opportunity to make up missed workouts is a valuable thing! So every Sunday, you will have the opportunity to chose the workout...Read More

Some of us made the transition to CrossFit from a typical big box gym. Shiny equipment, treadmills and leg press machines covered the floors while most times mirrors covered the walls. I’m not one to shun the typical gym scene; I have drawn some positive influences from those places. But one of the ideals that...Read More

As CrossFit Thermal unfolds, we want to start to build a foundation of strength for our members. There is no more appropriate place to start than with the squat. This month you’ll see a heavy emphasis on this movement, including lots of squatting in our workouts. You’ll also notice classes with additional technique work and...Read More

Two years ago, I took my first steps into a CrossFit gym. I felt a mixture of emotions, from excitement to anxiety…mostly anxiety. What had I gotten myself into? The workout was something to the tune of “a ton of this lift, a ton of that lift, some box jumps and more pullups than I...Read More