CFC Progressions TTB

10
Oct

CFC Progressions TTB

Toes to Bar 1.1

Toes to Bar Progressions 

This toes to bar progression is designed to strengthen the midline and lats as well as improve our positioning and shapes on the bar.

1.1

Alternating EMOM Format for 12 minutes 

Level 1 (beginner) trying to grasp the movement

Video

  1. 6 Hollow / Arch swings (kip swings)
  2. 15 Banded PVC Lat Press downs
  3. Rest

Level 2 (intermediate) good days and bad days

Video

  1. 4 Kipping Levers
  2. Kipping Toes to Bar or T2B attempts x 5
  3. Rest

Level 3 (advanced) 5-10 unbroken Kipping TTB

Video

  1. 6 Strict Toes to Bar
  2. 20 KB Horn Taps
  3. Rest

Level 4 (competitive) 20 or more unbroken

Video

  1. 4 Strict Pull-ups + 4 Kipping Toes to Bar + 2 Strict TTB
  2. 15 Banded Reverse Crunches
  3. Rest