We had 15 athletes show up last night for a 15 minute test of distance.

• Run as many 200s as you can in 15 minutes

Jeff 17 x 200

Coop 16

Brian, TJ, Karen, Andy 15

Sri, Ray, Lynne, Ray 14

Pat, Tom 13

Pavan, Peyton, Kirst 12

• Then Sprint it out for 3 x 100M 

TJ 13,12,13

Pat 15,14,13

Ray 13,12,x

Andy 15,15,14

Peyton 13,15,17

Brian 13,x,x

Craig 13,16,13

Karen 16,16,15

Lynne 17,18,16

Kirst 19,22,22

Sri 14,15,14

Pavan 17,17,18

Tom 16,16,17

Jeff 15,15,16,15