Club Endure, Week 3 Recap

Siteplicity
• May 17, 2017
•
0 minute read

We had 15 athletes show up last night for a 15 minute test of distance.

Run as many 200s as you can in 15 minutes

Jeff 17 x 200

Coop 16

Brian, TJ, Karen, Andy 15

Sri, Ray, Lynne, Ray 14

Pat, Tom 13

Pavan, Peyton, Kirst 12

Then Sprint it out for 3 x 100M

TJ 13,12,13

Pat 15,14,13

Ray 13,12,x

Andy 15,15,14

Peyton 13,15,17

Brian 13,x,x

Craig 13,16,13

Karen 16,16,15

Lynne 17,18,16

Kirst 19,22,22

Sri 14,15,14

Pavan 17,17,18

Tom 16,16,17

Jeff 15,15,16,15

The Murph Challenge 2023

05-11-2023 5:00 pm

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

04-21-2023 4:11 pm

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at

May Wendler Cycle

04-21-2023 3:48 pm

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.

free intro