Coach Kate WOD

3
Jun

Coach Kate WOD

For today’s WOD, you may partition the work anyway you’d like.

For Time

“Coach Kate”

30 Clean and Jerks (155/105)

30 Ring Muscle Ups

or

“Mick and Lola” 2018 (scaled version)

30 Clean and Jerks (115/75)

40 Pull-ups

50 Push-ups