3
Jun
Coach Kate WOD
For today’s WOD, you may partition the work anyway you’d like.
For Time
“Coach Kate”
30 Clean and Jerks (155/105)
30 Ring Muscle Ups
or
“Mick and Lola” 2018 (scaled version)
30 Clean and Jerks (115/75)
40 Pull-ups
50 Push-ups