For today’s WOD, you may partition the work anyway you’d like.
For Time
“Coach Kate”
30 Clean and Jerks (155/105)
30 Ring Muscle Ups
or
“Mick and Lola” 2018 (scaled version)
30 Clean and Jerks (115/75)
40 Pull-ups
50 Push-ups
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
