Congratulations to The Winners!!!

And the winners are…….Trish, Stacey and Heather!!!!

Today we would like to officially congratulate the winners of the CrossFit Thermal Nutrition Challenge.  It took some time to get through everyone’s submissions but in the end these 3 ladies came out on top.  Dedication and team work were the most important ingredients in this winning recipe.  These ladies had excellent journal entries, took before and after pics, and also had impressive improvements in body fat readings (based on individual goals).  What has been most impressive is their continued commitment to improve themselves and others through proper nutrition.  On several occasions Trish has asked me for additional body fat measurements just to make sure things are still heading in the right direction.  She also has her husband Bob on the Paleo train, and he is now a member of CrossFit Thermal.  Stacey has been crushing workouts and showing signs of added strength and endurance on a daily basis.  Heather rounds out this trio, and has been nothing short of awesome in this year’s Open, falling just inches short of her first muscle up last Saturday.

The runner up for the challenge was was team Robin and Russ!  These two had an impressive effort.  I have to be honest though, I would eat anything that Robin makes, and so I’m not sure how truly challenging it was to be Russ during this whole thing…ha ha!!

Finally, an honorable mention goes to Mike Lyon!  Let’s be honest, this guy looks like a different person right?  Great effort, Mike!


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!