3/20/2015

high res-2015-02-28-CF Thermal Open WOD 15.1-123513-IMG_9921

The shoulder press today should be considered prep work for tomorrow’s Open 15.4 WOD containing HSPU’s (Rx) or push presses (scale). Stay light if you’d like, but press up and get your head through on those reps to achieve full range of motion.
Conditioning are two couplets separated by rest: overhead squats/double unders and toes to bar/KB swings.

Strength

Shoulder Press
5, 5, 5

Conditioning

AMRAP in 5 minutes:
10 Overhead squat, 95/65#
30 double unders

rest 2 minutes

AMRAP in 5 minutes:
10 toes to bar
20 KB swings, 55/35#

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!