Coming up on 4 years as a gym, its safe to say we’ve done hundreds of WODs as a group.  We’ve grown a ton over the last year and I feel like we’re starting to have an identity.

I’m happy to introduce our first ever batch of “House WODs”

These are WODs that we can use as benchmarks that have special meaning to us as a community but they also test our fitness in a broad range of skill and ability.  We had a solid response in attendance for all of these WODs and there was a great buzz surrounding each one.

Looking forward to repeating these all by years end…