Endurance 8/3/2016

CrossFit Thermal – Endurance

The first part of todays wod is a 1 mile time trial. Its the day you have been waiting for all summer, time to answer the question of how fast can you run a mile. This is about putting out a max effort to see where you are time wise. The second part is about recovery and focusing on maintaining pace. We are going to do 5x400M with a 1:1 work rest. The goal of the 400M is to hit or better your 400M split from your mile. For example, if you run a 8:00 mile on the time trial, that means your goal on the 5×400 is 2:00 or less on all 400M.

Part 1 – Time Trial
1600M – record time to WODIFY

Part 2 – Put in That Work
5x400M with 1:1 work/rest

Part 3 – Mobility
Calf rolling

1-Mile Run (Time)

Max Effort 1-Mile Run


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


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