November
Wednesday November 27th, 6am, Noon, 4:30 classes and 5:30 Open gym.
Thursday November 28th (Thanksgiving) – 9am open gym, 10am Class
Friday Nov 29th , Noon and 3:30pm Classes, and 4:30 Open Gym
December
Tuesday 12/24, Christmas Eve – 9:30 and Noon only
Wednesday 12/25, Christmas Day – closed
Thursday 12/26, – Noon, 4:30, 5:30 and 6:30 classes
Tuesday 12/31, New Years Eve – 6am and Noon Classes, afternoon TBD
Wednesday 1/1/20, New Years Day, Closed
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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