Labor Day Friends and Family, Schedule and Fall Hours

28
Aug

Labor Day Friends and Family, Schedule and Fall Hours

This coming Monday 9-4-17 is Labor Day and we’ll be hosting a Friends and Family workout.  Join us at 10am for “Badger” a hero with infinite scaling options for all levels.  Stick around for some grilling and fun after the workout.  Since this is a friends and family event, please feel free to bring anyone you’d like who wants to try CrossFit and have some fun.

Fall Fridays at Thermal

Starting 9-8-17 Friday afternoon 5:30 WOD is back.  Open gym Fridays will move to 6:30pm where attendees will have the option of doing the house WOD or using the open gym.  Sign-ups are still required for both.

Monday 9-4-17 Labor Day schedule

Doors open 9:00am – Open gym, mobility

10:00am “Badger”

3 Rounds for Time

30 Squat Cleans (95/65)

30 Pull-ups

800M Run

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11:00am Grill

1:00pm Close for the day