This coming Monday 9-4-17 is Labor Day and we’ll be hosting a Friends and Family workout. Join us at 10am for “Badger” a hero with infinite scaling options for all levels. Stick around for some grilling and fun after the workout. Since this is a friends and family event, please feel free to bring anyone you’d like who wants to try CrossFit and have some fun.
Fall Fridays at Thermal
Starting 9-8-17 Friday afternoon 5:30 WOD is back. Open gym Fridays will move to 6:30pm where attendees will have the option of doing the house WOD or using the open gym. Sign-ups are still required for both.
Monday 9-4-17 Labor Day schedule
Doors open 9:00am – Open gym, mobility
10:00am “Badger”
3 Rounds for Time
30 Squat Cleans (95/65)
30 Pull-ups
800M Run
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11:00am Grill
1:00pm Close for the day
