For strength today, we’ll be hitting 3 heavy sets of 5 on the back squat. Increase weight on each successful set, be strict with depth today, all reps must be below parallel.

For our met-con today, we have a repeat member WOD from one of long term members. Tanya has been with us since the early days and its still a privilege to watch her grow as an athlete day in and day out.


Back Squat


“Tanya’s Tens”
AMRAP in 10 minutes:
10 jumping pull-ups
10 air squats
10 sit-ups
10 Russian KB swings, 53/35#

Rx + sub pull-ups for JPU