Over the last few weeks you may have had a class with Molly or Aileen running the show. They’ve been doing an awesome job for us and I wanted to let everyone know that we’ve added their bios to our website! Please take a minute to get to know them better by stopping by the coaches page of our website to read up on them. https://crossfitconshy.com/our-team/
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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